Play calming classical to aid relaxation and focus. Adjust volume and playback speed. Set timers and choose from curated playlists. Sync with smart devices for ambient lighting control. Track meditation sessions and progress over time.
Record sounds and other nighttime noises for analysis. Categorize audio clips automatically into types like , snoring, or gasps. Review recordings to identify patterns and improve quality.
Track menstrual cycles with tracking features. Use guided breathwork exercises to reduce cramps and anxiety. Listen to binaural beats and healing sound frequencies for relaxation. Set reminders for self-care routines and sleep improvement techniques.
Record and playback ambient sounds during pregnancy using iPhone microphone. Enhance subtle sounds with audio processing. Save recordings as audio files. Create a personal journal of pregnancy moments.
Select from nature sounds, white noise, and ambient tracks to create a calming environment. Customize playlists with sleep, focus, or relaxation themes. Set timers for sessions and adjust volume levels.
Users can access 20 free tinnitus therapy sounds. Adjust audio settings with a 12-band equalizer. Overlay white noise on any . Save and manage custom profiles. Play sounds continuously or on a schedule.
Track menstrual cycles with detailed calendar and symptom logging. Record flow duration and pain levels. Set reminders for medication or appointments. Sync data across devices and view historical trends. Share insights with healthcare providers.
Users manage stress and symptoms using the Tapping Technique. Guide through 10-minute sessions to calm emotional responses. Available in 38 languages. Track progress and access - resources.
Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.
Health and fitness enables users to track workouts, monitor progress with detailed analytics, and set personalized goals. Syncs with wearable devices, offers exercise recommendations, and provides nutrition tracking features.
Access detailed information about therapy phases, including descriptions and goals. Perform guided sessions remotely to address specific emotional issues. Track progress and manage session details within the .