Offers guided workouts with HD video and modifications for beginners. Users can access new exercises each session. Track progress with built-in goal setting and session logging. Sync workouts with Apple Health for activity tracking.
by Yoga Buddhi Co★ 4.922,761 ratingsHealth & FitnessFreeData updated 2026-09-21
Create a 30-day abdominal workout plan with daily exercise routines. Track progress and rest days. Customize workouts to target abs. Adjust intensity as training progresses. Share results and follow professional guidance.
Track progress through daily workouts and rest days. Perform 13 firming exercises across 6 sessions. Set reminders and view completed workouts. Adjust intensity as days progress. Sync with fitness trackers for step and calorie tracking.
Track progress with built-in calorie counters and fitness logs. Perform full-body workouts at home with guided exercises. Set goals for fat loss and monitor weekly results. Access beginner and advanced workout routines.
Track workouts with real-time heart rate and calorie burn monitoring. Adjust resistance levels and set training goals. Access guided video tutorials and motivational music. Sync progress to view stats and track improvements over time.
Track progress with daily logs and goal setting. Access structured 28-day routines. Perform bodyweight exercises like push-ups, pull-ups, and squats. Adjust intensity levels and view history. Sync with trackers for step and calorie data.
Access full-length Intensity classes with video reviews, written choreography, and playlist links. View short class segments and teacher training tips. Enroll in anatomy workshops and prop choreography sessions.
Book classes for high-intensity, low-impact full-body workouts. Track progress with session history and muscle targeting. Access instructor-led sessions and set workout schedules.
Follow structured routines for weight loss and body toning. Perform low-impact exercises suitable for beginners and seniors. Track progress through a 30-day challenge. Include wall-based workouts to improve strength, flexibility, and balance.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."