Tracks using scientific data and subjective feedback. Analyzes quality with metrics and CBTi insights. Provides personalized recommendations to improve patterns. Syncs with Apple Watch for real-time monitoring.
The app provides relaxing melodies, nature sounds, and white noise to help users relax. It is useful for insomnia, stress relief, and improving sleep quality.
Provides calming soundscapes to improve sleep. Users can customize levels, select from various ambient sounds, and set timers. The also includes a sleep tracking feature and allows for background playback during rest.
Manage multiple timers and stopwatches simultaneously. Set durations in seconds, minutes, or hours. Timers run in the background while using other apps.
Track feeding sessions, note which side was fed on, and record portion sizes. Log nap durations and wake-up times. Note diaper changes and weigh-in dates. Share updates with caregivers and partners. Set reminders for scheduled activities.
Enhance with custom soundscapes for concentration. Promote relaxation through calming audio. Aid with soothing sounds for faster onset. Track progress with session logs. Adjust volume and duration settings.