The app offers training programs for jumping and basketball, including plyometric, strength, flexibility, and mobility exercises. It provides audio guidance, customized weekly workouts, and HD instructional videos for techniques.
The app provides strength training programs designed to help users build muscle. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
Track and measure body metrics. Follow customized weekly workout plans with strength training, cardio, and flexibility exercises. Switch between multiple training programs. Set fitness goals and monitor progress over time.
The app provides drills and techniques for dribbling, moves, shooting, passing, and defensive skills. Users receive HD instructional videos and audio guidance from a personal digital trainer for customized weekly workouts.
The app offers exercise routines to strengthen abdominal muscles without equipment. It provides customized weekly workouts with HD instructional videos and features Fitivity COACHING with DJ mixes and trainers.
The app develops core strength in the back, abdomen, and hips. It includes flexibility and coordination exercises with customized weekly workouts and HD instructional videos.