Create and customize workouts for WOD, kettlebell, , HIIT, suspension training, or bodyweight exercises. Set goals and track progress. Use AI to generate routines based on equipment and fitness level. Access 3D and AR exercise demonstrations.
Schedule and start workouts with predefined intervals of 20 seconds of exercise followed by 10 seconds of rest, repeated eight times. Track session duration and monitor heart rate during workouts. Adjust workout type and duration settings.
Customize training sessions by adjusting combo sequences, round duration, rest periods, and incorporating non- exercises. Modify settings during real-time sessions. Track workout structure and pacing options for MMA or boxing training.
Track intervals, manage routines, and time workouts
Allows users to create custom interval workouts with adjustable work and rest periods, rounds, and sets. It supports training and circuit exercises. Users can track time, set alerts, and save multiple workout templates for repeated use.
Track running intervals with 10-20-30 structured workouts. Log runs, monitor pace and distance. Set goals and view progress charts. Syncs with fitness trackers and export data for analysis.
Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.
Design and track personalized with . Create routines with timed intervals, reps, or AMRAP blocks. Sync with Apple Watch for real-time guidance. Use text-to-speech and audio cues for motivation. Log and view progress metrics.