45s Gym app icon

Apps Like 45s Gym for iPhone and iPad

Train with random 7-minute workouts

Offers 45 exercises for 7-minute training sessions. Randomly selects exercises for each session. Tracks workout duration and repetitions. Displays progress over time. Syncs with fitness devices.

by xis international ag★ 0.00 ratingsHealth & Fitness$1.99Data updated 2026-09-20

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. 30 Day Fitness at Home app icon

    30 Day Fitness at Home

    Leap Health Fitness Limited

    Train at with personalized workouts

    Track progress with daily workout logs and calorie counters. Access -based exercises without equipment. Follow personalized plans and AI-guided routines. Set goals for weight loss and muscle gain. Sync with trackers and view performance analytics.

    ★ 4.928,576 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. RepCount - Gym Workout Tracker app icon

    RepCount - Gym Workout Tracker

    Siper Apps AB

    Track workouts and log reps

    Track workouts with detailed logging of exercises, sets, and reps. Set goals for weight and volume. View progress charts and analyze performance trends. Sync data across devices. Export history for review.

    ★ 4.913,154 ratingsHealth & FitnessFreeData updated 2026-09-08
  3. Centr: Strength & Fitness App app icon

    Centr: Strength & Fitness App

    CH Digital Pty Ltd

    Track workouts, set goals, stay motivated

    Create personalized workout plans based on goals, preferences, and experience level. Track progress with detailed metrics. Access a variety of training exercises. Sync with devices. Adjust intensity and duration of workouts.

    ★ 4.821,293 ratingsHealth & FitnessFreeData updated 2026-09-15
  1. BrainHQ app icon

    BrainHQ

    Posit Science

    Train with science-based brain exercises

    Train your brain with personalized cognitive exercises. Track progress over time. Set goals and receive feedback. Sync across devices. Access scientific research and study results. Complete daily training sessions.

    ★ 4.621,973 ratingsHealth & FitnessFreeData updated 2026-09-08
  2. ICG Training app icon

    ICG Training

    Indoorcycling Group GmbH

    Train with color-coded workouts

    Track workouts and monitor progress with detailed metrics. Customize and share workout plans. Access expertly designed free exercises. Sync with fitness devices. Set and adjust goals. View calorie burn and session duration.

    ★ 4.62,516 ratingsHealth & FitnessFreeData updated 2026-09-23
  3. STAmina Apnea Trainer app icon

    STAmina Apnea Trainer

    Squarecrowd Apps SIA

    Train breath control and mental focus underwater

    Track static sessions with customizable tables and lung capacity exercises. Monitor breath-hold duration and progress over time. Set reminders and view detailed performance analytics. Sync data across devices for consistent training.

    ★ 4.95,437 ratingsSportsFreeData updated 2026-09-09
  4. Fitplan®: Gym & Home Workouts app icon

    Fitplan®: Gym & Home Workouts

    MVMNT Inc.

    Train with elite athletes and pros

    Access workout programs led by elite trainers including Olympic athletes and bodybuilding pros. Select from various fitness disciplines and set personal goals. Track progress with detailed performance metrics and adjust workout intensity as needed.

    ★ 4.811,068 ratingsHealth & FitnessFreeData updated 2026-09-10
  5. Shadow Boxing Workout App app icon

    Shadow Boxing Workout App

    Marc Gauthier

    Train with workouts and track progress

    Create custom or pre-set workouts with adjustable duration, intensity, and exercises. Track progress with session logs and performance metrics. Access guided training sessions and build routines for home or gym use.

    ★ 4.92,948 ratingsHealth & FitnessFreeData updated 2026-09-25
  6. GymStreak: AI Personal Trainer app icon

    GymStreak: AI Personal Trainer

    GymStreak Ltd

    Create workouts, track progress, adjust routines

    Track workouts, log exercises, and monitor progress with detailed statistics. Set fitness goals and receive personalized training plans. Sync with wearable devices and analyze nutrition intake through photo uploads.

    ★ 4.715,907 ratingsHealth & FitnessFreeData updated 2026-09-14
  7. MTNTOUGH+ app icon

    MTNTOUGH+

    MTNTOUGH Fitness, LLC

    Train anytime, anywhere with workouts

    MTNTOUGH offers functional fitness workouts and training programs for improving athleticism and mental toughness. Users can access gym, home, and on-the-go exercises. Track progress with built-in workout logs.

    ★ 4.92,705 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. SonderMind - Mental Health app icon

    SonderMind - Mental Health

    Sondermind lnc.

    Book therapy sessions and track progress

    Book therapy or psychiatry sessions with availability within a week. Answer brief questions to determine if a session is needed or explore wellness resources. Access guided breathing exercises and track progress.

    ★ 4.713,289 ratingsHealth & FitnessFreeData updated 2026-09-19
  9. Miracle of Mind - Sadhguru app icon

    Miracle of Mind - Sadhguru

    Isha Foundation, Inc.

    Meditate with guided 7-minute sessions

    Meditate with guided 7-minute sessions to reduce stress and improve focus. Track progress through milestones and rewards. Set daily reminders and sync sessions with Apple Health.

    ★ 4.912,998 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. TrainerRoad app icon

    TrainerRoad

    Trainer Road, LLC

    Train with adaptive cycling workouts

    Create personalized training plans for cyclists and triathletes. Set goals and track progress with daily workout recommendations. Analyze performance with instant feedback. Sync workouts to an interactive calendar.

    ★ 4.921,434 ratingsHealth & FitnessFreeData updated 2026-09-09
  11. Mindfulness Coach app icon

    Mindfulness Coach

    US Department of Veterans Affairs (VA)

    Practice and track progress

    Offers guided exercises for stress reduction and emotional balance. Tracks progress with session history and reminders. Includes breathing techniques and body scan meditations. Provides educational content on practices.

    ★ 4.811,120 ratingsHealth & FitnessFreeData updated 2026-09-08
  12. Lyfta: Gym & Workout Tracker app icon

    Lyfta: Gym & Workout Tracker

    Lindberg Development AS

    Track workouts, build routines, log progress

    Log workouts and track progress with detailed exercise logs and performance metrics. Create and customize strength training routines. Set goals and view progress charts. Sync data across devices and share achievements with others.

    ★ 4.87,359 ratingsHealth & FitnessFreeData updated 2026-11-12
  13. 100 Push Ups: Just 6 Weeks app icon

    100 Push Ups: Just 6 Weeks

    Aleksandr Lomakin

    Train with 10-minute workouts three times weekly

    Track progress with weekly statistics and workout history. Customize workout plans for push-ups and sit-ups. Set reminders for exercise sessions. Access simple, intuitive interface for managing routines and goals.

    ★ 4.89,413 ratingsHealth & FitnessFreeData updated 2026-09-08
  14. Fitlist Workout Log & Planner app icon

    Fitlist Workout Log & Planner

    Fitmobi, LLC

    Track workouts and connect with users

    Track workouts with paperless exercise logs. Share progress with the community. Set and monitor fitness goals. Sync data across devices. View detailed history and statistics. Receive notifications for completed exercises.

    ★ 4.710,480 ratingsHealth & FitnessFreeData updated 2026-09-08
  15. BetterMe: Mental Health app icon

    BetterMe: Mental Health

    BetterMe Limited

    Meditate, learn, and track progress

    Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.

    ★ 4.716,451 ratingsHealth & FitnessFreeData updated 2026-09-14
  16. Light: Chair Yoga Plan app icon

    Light: Chair Yoga Plan

    ENERJOY PTE. LTD.

    Track workouts and manage your fitness goals

    Track workouts with guided routines for beginners. Log exercises, monitor progress, and set goals. Access home and -based workouts targeting abs, buttocks, and legs. Sync data with fitness platforms.

    ★ 4.712,866 ratingsHealth & FitnessFreeData updated 2026-09-06
  17. Muscle Monster Workout Planner app icon

    Muscle Monster Workout Planner

    TechPioneers Limited

    Tailor workouts and track progress

    Create personalized plans based on fitness goals. Track progress with detailed analytics. Access guided exercises and nutrition tips. Set reminders and monitor health metrics. Sync with wearable devices for real-time data.

    ★ 4.77,192 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.