Apps Like Flowly: relaxation training for iPhone and iPad
Manage pain with guided sessions
Manage chronic pain and anxiety with guided exercises, breathing techniques, and mindfulness practices. Track progress through weekly goals and mood logs. Access virtual environments for and stress relief.
Flowly: relaxation training screenshots
Ranked alternatives
Showing 41–60 of 1,000 ranked alternatives.
Vimocity
Vimocity Inc
Track pain, learn exercises, relieve stiffness
Helps users manage stiffness and soreness with guided exercises, posture reminders, and tracking of progress over time. Includes educational content on muscle health and injury prevention.
Simply Yoga - Home Workouts
Daily Workout Apps, LLC
Practice routines anytime, anywhere
Access guided sessions ranging from 20 to 60 minutes. Choose routines tailored for stress relief, flexibility, weight loss, or back pain. Follow professional instruction with real-time feedback.
The Movement Paradigm®
The Movement Paradigm LLC
Track progress, heal body, move better
Track progress with personalized exercise routines and mobility drills. Monitor pain levels and adjust workouts accordingly. Learn nutrition strategies and mindfulness techniques.
Prehab: Physical Therapy, Pain
The Prehab Guys LLC
Workouts and injury prevention exercises
Access therapy and injury prevention workouts from home or a gym. View educational content from certified professionals. Track progress and customize exercise routines for individual needs.
Mobility Coach
The Ready State Inc.
Train movements, track progress, relieve pain
Perform guided exercises with video tutorials and real-time feedback. Track progress with detailed analytics and custom workout plans. Set reminders for daily practice. Sync with wearable devices to monitor movement and posture.
Logic Breathing: Calm, Focus
Logicsports GmbH
Breathe calmly with guided patterns
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.
Stretching at Home, Mobility
Leap Health Fitness Limited
Stretch and track your sessions
Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Mindspo - Manifest & Affirm
Mindspo Retreats LLC
Regulate breath, focus, and calm
Create vision board movies to visualize goals and desires. Practice guided meditations for stress relief. Track breathing exercises to regulate the nervous system. Set daily intentions and receive reminders for mindfulness practices.
Relio: Back Pain Management
Mindset Health Pty Ltd
Track , set goals, and progress daily
Track levels and symptoms daily. Set reminders for exercises and mindfulness practices. Learn science through structured lessons. Practice guided hypnosis sessions. Log progress and view weekly summaries. Share updates with healthcare providers.
Posture Guy Mike
Dirt Gloves LLC
Track pain, correct , renew subscriptions
Track pain levels and set reminders for medication. Access guided exercises and correction routines. View progress reports and adjust treatment plans. Sync data across devices and manage subscriptions.
Joint Academy
Arthro Therapeutics AB
Treat and back pain with exercises
Access personalized exercise programs designed by licensed physical therapists. Track health goals and progress with interactive lessons. Join patient communities for support. Receive education on managing and back pain.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.