Sober . Addiction Tracker
Alexander Sazanovich
Health & Fitness
Discover a transformative journey with Sober.
Track health factors and join studies
by Quantified Citizen Technologies Inc.
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Calculate your: ◉ BMI (your Body Mass Index) ◉ Daily calorie requirements to lose/gain weight ◉ Target heart rate (THR) training zones ◉ Blood volume ◉ Daily water intake requirements ◉ Ideal weight ◉ Pregnancy due date of your baby ◉ Ovulation period ◉ Blood donation It is based on your personal...
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How to stay fit, improve your health and overcome your sedentary lifestyle without going to Gym, without any equipment? Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track with a healthy lifestyle.
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Health & FitnessTrack brain health with personalized -building based on the Six Pillars of Brain Health. Set reminders for exercise, nutrition, and mental stimulation. Receive daily tips and progress updates. Sync data across devices and adjust goals as needed.
Track sleep, heart rate, and stress levels
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Health & FitnessTrack sleep duration and quality to assess rest's impact on mental . Monitor heart rate and respiratory patterns for real-time stress indicators. Receive daily insights and visualizations to understand emotional and physical well-being.
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Health & FitnessStart prioritizing your health and wellness goals with Healthy. Healthy’s AI health coach creates personalized plans based on your current goals including following your doctor’s recommendations.
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Health & FitnessWith the PFC App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.
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Practice exercises to improve mood and
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App information from Apple App Store. Quantified Citizen and related trademarks belong to Quantified Citizen Technologies Inc..