Don't panic!!!
Nepanikar z. s.
Health & Fitness
The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders.
Free
Finding alternatives to
Anxiety Relief Hypnotherapy
Regulate breathing, track levels, set calm reminders
by Uncommon Knowledge Ltd
Top 18 Alternatives
Curated apps similar to Anxiety Relief Hypnotherapy, ranked by relevance and user ratings.
White Noise : Relaxing and Deep Sleep Sounds
An Banh
Health & Fitness
Can’t sleep? In 20 minutes you will, or less. Introducing the most popular sleep aid app! Start sleeping now and enjoy full nights of sleep like you haven’t in a long time! Here’s how it works: Select sounds and melodies that you like and combine them to create a mix.
Free
Limitless Guided Visualization
Track progress, set goals, stay focused
A Little Bit of Chill, LLC
Health & Fitness
Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.
Free
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#4 
How's Life?
SidiTech LLC
Health & FitnessHey, how’s life? Are you happy? Sad? A little down? Is your mental health preventing you from living your life to the fullest? We get it and we want to help. Let’s get through this together! Ask your questions anonymously and receive answers from real people within the community.
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#5 
ADY: AI Life Coach & Planner
Track progress and set daily goals
Ready Apps LLC (WA)
Health & FitnessSet daily goals and create personalized plans. Track progress with habit streaks and reminders. Adjust routines based on performance data. Sync with wearable devices to monitor activity and sleep.
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#6 
StopStutter by EX-Stutterers
Practice speech and track progress
World Stop Stuttering Academy, Inc.
Health & FitnessPractice speech exercises to improve fluency and reduce stuttering. Track progress with weekly goals and feedback. Access guided sessions for anxiety and depression. Connect with a community of for support.
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#7 
Moodifier: Bedtime Soundscapes
Yuriy Tarakhonych
Health & FitnessTrouble to fall asleep? Insomnia? Snoring partner? Want to relieve stress and anxiety? Try white noise! White noise is a background sound with high, middle and low frequencies, they are distributed evenly and sound at the same volume, without any differences.
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#8 
Yoga breathing method
Breathe deeply and relax quickly
丰 连
Health & FitnessMeditation "Guide users through daily exercises to reduce stress and improve focus. Track progress over 30 days. Include ancient techniques for relaxation and concentration."
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#9 
Quantified Citizen
Track health factors and join studies
Quantified Citizen Technologies Inc.
Health & FitnessTrack anxiety, depression, stress, ADHD, mood, and other health factors independently. Join studies like Microdose.me or Mental Health Tracker to contribute data. Add new scales regularly. Log symptoms and view progress over time.
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#10 
Pranayama Kapalabhati Prana27
Breathe deeply and relax
TNX Apps UG (haftungsbeschraenkt)
Health & FitnessOffers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
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#11 
Discover Personality
Dharma Life Sciences LLC
Health & FitnessThe Discover Personality App helps you on your emotional health journey by first identifying how your emotional health is affected by your personality. The Discover Personality App identifies the personality traits that are hindering your emotional health.
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#12 
Daily Journal: CBT Self Care
Track mood, set goals, and reflect
Joonwon Lee
Health & FitnessTrack mood and emotions with prompts. Set goals for mental wellness and habit formation. Access guided reflections and mindfulness exercises. Export journal entries and sync across devices.
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#13 
Cold Shower Therapy
Impossible X LLC
Health & FitnessBuild mental toughness one cold shower at a time. Cold Shower Therapy helps you track your daily cold shower practice, build streaks, and join a community of people pushing their comfort zones. FEATURES: • Track your cold shower streaks • View your progress with beautiful stats • See your history...
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#14 
Breathing Exercises *
Steve Veloudos
Health & FitnessBreathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress.
Free -
#15 
Crystal Oracle
Clarify doubts and make decisions
TELEMAQUE
Health & FitnessUse ball imagery to explore future possibilities. Answer yes/no questions to gain insights. Receive guidance on decisions and uncertainties. Track progress over time with visual representations. Share insights with others through social features.
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#16 
HQ White Noise
BODRUM ENTERPRISE LP
Health & FitnessStruggling with insomnia or simply looking to elevate your sleep quality? The solution is simple: our app. Envision over 200 distinct sounds, each capable of drawing you into a restful slumber in mere moments.
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#17 
Anxiety, Panic & Stress Relief
SIARHEI MASKVIN
Health & FitnessWe are glad to present an application for people suffering from panic attacks and anxiety disorder. The app includes a set of exercises for shifting attention and suppressing anxiety attacks. We know that anxiety is one of the first stages of a panic attack that cannot be controlled.
Free -
#18 
Bestie AI: Vent, Heal, Love
ACORNAWARE PTE. LTD.
Health & FitnessBestie AI is your private emotional support squad—helping you navigate life, love, and mental wellness, 24/7. Feeling overwhelmed by stress? Confused by a complicated relationship? Or just need a safe space to vent at 3 AM? Bestie AI is more than a chatbot.
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App information from Apple App Store. Anxiety Relief Hypnotherapy and related trademarks belong to Uncommon Knowledge Ltd.