Apps Like BackGroundFlow for iPhone and iPad
BackGroundFlow screenshots
Ranked alternatives
Showing 101–120 of 1,000 ranked alternatives.


Wildfulness: Meditate & Relax
Wild Ventures
Unwind with nature sounds and calming visuals
With guided breathing exercises and nature sounds. Explore calming illustrated landscapes. Set reminders for mindfulness sessions. Track progress over time with mood and stress level logs. Share experiences with friends.


Sleep Sounds & White Noise
Zipo Apps Ltd.
Play soothing to fall asleep
Play soothing , , lullabies, and melodies to help calm the mind and relax. Choose from a library of to create a peaceful atmosphere for . Adjust volume and sound settings to customize the experience.


Zen&Relax singer
PADROSA DANIEL
Listen to calming vocal melodies
Listen to calming vocal harmonies designed for relaxation and mindfulness. Choose from a variety of soothing songs. Adjust playback speed and volume. Save favorite tracks for later. Share songs with others.



Sleep Tracker, Sounds: Routine
Volkan ozturk
Track phases and detect snoring patterns
Track phases including Deep, Light, REM, and Awake stages in real time. Detect and analyze snoring patterns with smart recognition. Assess apnea risk and receive personalized health alerts. Monitor motion patterns using machine learning insights.






White Noise Machine •••
Fast Builder Limited
Customize sounds to block distractions
Block ambient noises with customizable sounds to improve focus and reduce stress. Mask tinnitus and help calm babies or assist with falling asleep. Set personalized soundscapes for better sleep quality and relaxation.

Selfpause: Daily Affirmations
SELFPAUSE LLC
Chat with AI and listen to affirmations
Chat with an AI for personalized support and goal tracking. Listen to affirmation tracks and scroll through affirmations for inspiration. Receive coaching suggestions based on individual needs. Identify and overcome obstacles with guided prompts.


Soothing: Sleep & Meditation
Roxwin Vietnam Technologies Company Limited
Soothe stress, , and focus
Help users fall asleep with sounds and white noise. Track patterns and set bedtime reminders. Access guided meditations and ASMR for stress relief. Improve focus with ambient sounds and nature noises. Sync with wearable devices to monitor quality.


How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.