Apps Like BackGroundFlow for iPhone and iPad
BackGroundFlow screenshots
Ranked alternatives
Showing 301–320 of 1,000 ranked alternatives.



Guided Meditation++
Meditation Moments B.V.
Meditate, breathe, and sleep deeply
Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.

Hushly
Paul Berry
Sleep sounds, white noise, and nature sounds
Offers sleep sounds, white noise, and nature tracks for relaxation and focus. Users can select from curated audio options, adjust volume and playback speed, and set timers for sessions. Tracks are designed for sleep, meditation, or concentration.


Sleep Sounds: Calm Rain, White Noise, Nature, Fan
Digital Bananas, LLC
Listen to calming sounds and better
Help users fall asleep with guided sounds, nature noises, noise, and calming music. Adjust volume and playback settings. Set timers and choose from various soundscapes to promote relaxation and restful .




Meditation,Sleep Sounds,Relax
Sunil Zalavadiya
Meditate with guided sessions
Relax with guided meditation sessions and calming sounds. Choose from nature, rain, white noise, and meditation music. Set sleep timers and customize sound volumes. Track meditation progress and access breathing exercises.



Binaural Sound Central
Mike Napoli
Listen to beats and relax
Listen to beats for relaxation, focus, and meditation. Adjust frequency settings for gamma, beta, alpha, or theta waves. Use headphones for optimal separation. Track session duration and select pre-set programs for different mental states.


High Frequency Highway
J Johnson
Play sounds to sleep and focus
Generate binaural beats and nature sounds for relaxation, focus, and sleep. Play pre-selected soundscapes or create custom sessions. Set timers and track session duration. Sync with Apple Health for activity monitoring.

Logic Breathing: Calm, Focus
Logicsports GmbH
Breathe calmly with guided patterns
Perform 1-minute breathing exercises to manage stress, anxiety, and headaches. Choose from patterns like Calm, 4-7-8, Box Breathing, and Brain Fog. Each session targets specific mental and physical states with guided instructions.

BRUXISM + Fix Teeth Grinding
Moxyz Studio
Track jaw movement and reduce
Track sleep patterns and activity with daily reports. Perform guided jaw exercises to relieve tension. Practice stress reduction techniques to minimize nighttime . Set reminders for consistent oral health routines.



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