Customize workouts with no equipment. Track progress and set fitness goals. Access injury prevention tips and recovery exercises. Follow guided routines for strength, cardio, and flexibility. Sync with Apple Health for activity monitoring.
Perform exercises with guided routines tailored to individual needs. View detailed visual instructions and use a built-in timer for each move. Listen to gentle sounds for guidance. Track progress and receive reminders for daily practice.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
The app allows users to manage HSA, FSA, HRA, and other benefit accounts. Users can submit expenses, track spending, and check balances directly from their mobile device.
View your personalized home screen to see upcoming classes and weekly schedule. Book, manage, and purchase classes directly from your phone. Access yoga sessions focused on strength, agility, flexibility, and balance.
Stretching and Mobility allows users to perform guided stretching routines. Users can select exercises based on focus areas like flexibility or stress relief. Track progress over time and set reminders for daily sessions.
Offers customizable routines for men and women. Perform morning, bedtime, and warm-up stretches. No equipment required. Techniques improve flexibility and muscle balance. Helps reduce tension and soreness.
Track mood and stress levels with daily journaling and mindfulness exercises. Set fitness goals and log workouts with progress tracking. Access nutrition guides, meal plans, and healthy recipes.
Track with real-time feedback and progress updates. Set goals for exercises, cardio, yoga, and stretching. Receive motivational prompts and adjust routines based on performance. Sync data across devices and view detailed activity reports.
Learn flexibility techniques to improve flexibility and achieve the . Follow structured stretching routines tailored for all skill levels. Track progress with session logs and adjust exercises based on individual goals.
Offers airplane stretching routines to prevent ankle swelling, reduce muscle stiffness and pain, and improve blood flow. Users can track flight wellness stats, set reminders, and view progress.
Practice with guided video sessions tailored for different levels. Track progress with workout history and performance metrics. Set reminders for daily practice and sync sessions with wearable devices.