HONG KONG VITALITY TECHNOLOGY AND CULTURE CO LIMITED
Customize workouts and track progress
Create a 21-day personalized fitness plan based on user input. Track workouts, progress, and calories burned. Adjust exercises according to fitness level. Access video tutorials and receive expert feedback.
Tap to train and earn rewards that build and increase strength. Upgrade equipment, buy new gear, and level up your character. Track progress through strength gains and visual growth. Compete in challenges to earn more resources.
Plan and customize Crossfit with WODs, AMRPs, EMOMs, and TABATAs. Modify reps, weights, and exercises. Calculate WOD times for different skill levels. Track progress and set personal challenges. Sync with Apple Health.
Track workouts, monitor progress with detailed analytics, and access personalized coaching. Set goals, log exercises, and sync with wearable devices. Include features for prenatal care, posture correction, and injury prevention.
Watch video tutorials for exercises with step-by-step demonstrations. Select workouts targeting specific muscles or full-body training. Create custom routines using the exercise library. Log data to Apple Health. Perform exercises offline.
Through interactive lessons and exercises tailored for children and . Practice reading, writing, and speaking with 36 topics across three levels. Complete 4 activities and tests per topic. Study 500 vocabulary words with images and audio.
Through interactive lessons and exercises for children and beginners. Practice reading, writing, and speaking with 36 topics across three levels. Complete 4 activities and tests per topic. Study 500 vocabulary words with images and audio.
Bodyweight training offers structured workout plans designed by trainers. Users select from various routines including strength-focused programs. Track progress with workout logs and set goals. Include exercises like pull-ups, pushups, and squats.
The app provides over 120 bodyweight workouts for users traveling or away from a gym. Workouts require no equipment and can be performed in various locations, including hotel rooms.
Train for 100 consecutive -ups in under two months. Track daily progress, set rest days, and monitor recovery time between sets. Adjust workout intensity based on performance metrics. Sync with fitness trackers for real-time data.
Varied workouts include cardio, full body, and stretch sessions. Select exercises from the library and perform them at or anywhere. Track progress and access a range of routines without requiring equipment.
Through interactive lessons and exercises for beginners. Practice reading, writing, and speaking with 36 topics across three levels. Complete 4 activities and a test per topic. Study 500 vocabulary words with images and audio.