Apps Like Mood - Self development for iPhone and iPad
Track , uncover needs, find calm
Track moods by selecting from predefined options. Identify underlying feelings and needs through guided prompts. Set daily check-ins to monitor emotional patterns. Receive insights to understand and address inner tensions.
by FizzUp★ 4.811 ratingsHealth & FitnessFreeData updated 2026-09-06
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
Access daily uplifting news stories and mindfulness audio sessions. Personalize your feed with positive content. Track mood improvements and stress reduction through science-backed resources. Share content with friends.
Set to uplift mood, boost confidence, and reduce stress. Receive personalized reminders to support self-care routines. Track progress over time with guided sessions for mental resilience.
Track mood and emotions with daily journaling prompts. Set mindfulness reminders and guided breathing exercises. Access resources for stress relief and emotional awareness. Sync progress across devices and view weekly insights.
Track moods and emotions to grow a 3D garden. Log feelings to plant unique flowers, creating a visual emotional journey. Harvest plants and collect rare species as progress is made. Sync data across devices and view garden growth over time.
Practice guided meditations for and relief. Track mood and progress over time. Access self-therapy exercises and breathing techniques. Set reminders for daily mindfulness sessions. Sync with wearable devices to monitor heart rate and activity levels.
Read and share motivational quotes tailored to different moods and occasions. Explore a curated collection of quotes. Save favorites and send quotes to friends or loved ones.
Help users build emotional resilience and mental confidence through 3 evidence-based techniques. Soothe anxious thoughts, manage stress, and develop coping strategies. Track mood patterns and set daily practice goals.
Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.