Apps Like Mood - Self development for iPhone and iPad
Track , uncover needs, find calm
Track moods by selecting from predefined options. Identify underlying feelings and needs through guided prompts. Set daily check-ins to monitor emotional patterns. Receive insights to understand and address inner tensions.
by FizzUp★ 4.811 ratingsHealth & FitnessFreeData updated 2026-09-06
Access guided meditations for stress relief, anxiety management, and better . Customize sessions with calming sounds and scenes. Subscribe to unlock 100+ topics and personalized practice options. Track progress and set mindfulness goals.
Track emotions with daily logging and charts. Access guided self-reflection exercises and mindfulness practices. Set reminders for breathing exercises and checks. Share progress with a coach or therapist.
Log daily thoughts and in a private journal. Track emotional patterns over time. Set reminders for reflections. Export entries and share securely. Analyze trends to improve emotional well-being.
Help users rewire negative thought patterns by repeating positive statements. Users can customize , set reminders, and track progress over time. The includes guided sessions and mood tracking to support mental well-being.
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.
Write entries using text or audio recordings. Track emotions with a mood tracker. Explore guided prompts and daily journaling. Receive insights to identify behavior patterns and improve self-awareness. Maintain entries in a secure, private space.
Track changes throughout the day with daily prompts and emotional insights. personal experiences and feelings with customizable entries. Use AI to analyze patterns and suggest mindfulness exercises.
Track symptoms and menstrual cycles with daily logging and trend analysis. Receive personalized meal plans tailored to hormonal changes. Monitor progress with goal setting and nutritional guidance. Access educational content on health and nutrition.
Track moods with on-demand logging, no internet required. View mood history over weeks, months, and years. Connect with others anonymously, chat, and build support networks. Share moods and receive support when needed.
Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.
Track changes and select based on emotional states. Create and customize AI-generated playlists for different moods. Reflect on emotions through entries and associations. Sync with devices to play curated tracks.
Track daily moods and journal entries to reflect on emotional patterns. Complete a trauma test to identify childhood wounds and access healing resources. Receive personalized audio analyses for deeper self-awareness.
Log emotions with entries and ratings. Track patterns over time with visual charts. Set reminders for mindfulness exercises. Access guided breathing techniques and relaxation prompts. Share progress with healthcare providers.