Train with routines featuring punches, kicks, and martial arts movements. Track workouts, monitor progress, and adjust intensity levels. Includes safety tips and guidance for beginners and advanced users.
Create personalized plans for , muscle gain, and endurance improvement. Track workouts, set goals, and monitor progress. Earn rewards through the Move to Earn system. Access AI-powered coaching and integrate with health apps.
The app calculates Blood Alcohol Content, Body Mass Index, and Body Fat using multiple methods. It also estimates ovulation, pregnancy due dates, and waist to hip ratio.
Track heart rate and monitor workout intensity. Perform pilates-inspired strength and cardio exercises. Adjust tempo to target fast and slow twitch muscles. Access on-demand videos and attend online or in-person classes.
Track workouts, log progress, and follow personalized
Track workouts with detailed logging, including sets, reps, and weights. Create personalized 8-week training plans based on goals, experience, and schedule. Adjust plans to fit training days and muscle group priorities.
