Track workouts with detailed breakdowns of lifts, including names, reps, and weights. View progress over time and organize sessions for better motivation. Set goals and analyze performance metrics to improve strength, muscle growth, or endurance.
Create personalized workout plans based on goals and body metrics. Track progress with real-time feedback and performance analytics. Generate custom nutrition plans aligned with training objectives.
Create custom workouts by combining strength training, cardio, and stretching. Track progress in real-time with detailed logs and analytics. Set goals and receive AI-generated workout routines based on fitness level and objectives.
- Lose offers daily video-based routines targeting all major muscle groups. Users can follow 3D animated guides for exercises requiring no equipment. Routines include warm-up and stretching segments.
