Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.
Users can book cycling classes, track workout progress, and access nutrition smoothies. View class schedules, purchase memberships, and receive post-workout recovery tips. Sync fitness data with wearable devices and participate in group challenges.
Perform isometric exercises for full-body strength training. Track progress with built-in sensors and workout logs. Receive personalized coaching and adjust intensity levels. Sync data across devices and set daily activity goals.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.
Track workouts with strength, cardio, stability, core, and balance exercises. Set fitness goals and receive personalized workout plans. Log meals and monitor nutrition intake. Sync progress across devices and view detailed performance analytics.
Track workouts with data entry via wearable, xCapture, or manual input. Access training plans from your facility or trainer. Monitor activity levels for progress and motivation. Sync with fitness devices and view detailed insights.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.