Log workouts by adding exercises and recording sets with weights and reps. View progress charts for and reps over time. Compare past sets and track lifting history. Share workout data with others. Set reminders for training sessions.
Create personalized workout plans based on race date, fitness level, and goals. Track progress through structured phases including Foundation, Build, and Peak. Adjust plans according to available equipment and training schedule.
Track workouts with set, rep, and weight logging. View progress charts and export data. Access instructional videos for proper form. Set and monitor fitness goals. Sync training data with Apple Health.
