Perform three 5 to 10 minute workouts . View video demonstrations for each exercise. Choose from 28 exercises or custom routines. Generate random plans. Track calories burned and sync data with Health . No internet required. Ad-free.
Scan supplements to check safety, efficacy, and transparency scores based on clinical studies. Chat with AI to create personalized routines and smart stacks tailored to health goals. Access a verified database of 200k+ products.
View club programs, classes, and events. Book group fitness classes and appointments. Access personalized training plans. Track progress and set fitness goals. Receive guidance from staff-designed workouts.
Daily routines include exercises for pain relief and mobility improvement, designed by professionals. Track progress with streak counters and receive daily reminders to maintain consistency.
Sync devices, access workouts, connect to trainers
Connect with personal trainers and access the club through the phone. Sync with Apple Watch, Fitbit, and Withings to track body stats. Access a workout library with routines based on club equipment.
Track leg workouts with video guides for 30 exercises. Choose from three 5 to 10 minute routines or random selections. Sync data and calories burned to Health . No internet required. Ad-free.
Monitor heart rate variability to assess stress levels. Track sleep patterns and heart rate trends. Set reminders for breathing exercises and mindfulness sessions. Sync data with Apple Health for comprehensive wellness insights.
Access compression therapy protocols to enhance recovery. Connect Revive M4 via Bluetooth for customized pressure settings. Adjust time, hold duration, and stagger treatments. Choose from multiple programs targeting specific body areas.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track workouts, monitor progress, and set goals. Access personalized coaching and nutrition plans. Connect with professionals like nutritionists and trainers. Sync data across devices and view detailed analytics.
Perform to burn fat, lose weight, and tone the body. Exercises can be done at home without equipment. Track progress and access low-impact variations for beginners. Unlock a 6-week advanced program with 5 full-body weekly.