Track mood and symptoms to identify patterns. Set reminders for self-care activities. Share updates with trusted contacts. Access guided exercises and coping strategies. Receive support from a community of users.
by Stem4★ 4.826 ratingsHealth & Fitness$1.99Data updated 2026-09-06
Track patterns with detailed insights. Set relaxation exercises and guided breathing. Monitor stress levels through daily check-ins. Access mood tracking tools and affirmations. Receive personalized recommendations for self-care routines.
Track mood, thoughts, and habits daily with guided journaling prompts. Set reminders and receive feedback to improve emotional awareness. Analyze patterns over time and set personal growth goals. Sync data across devices for consistent progress.
Track emotions and thoughts with guided journaling prompts. Receive AI-generated insights and reflections. Set reminders for daily entries. Explore expert-designed activities to enhance self-awareness and well-being. Sync entries across devices.
Use bilateral tapping to reduce stress and anxiety. Perform guided sessions to improve focus and sleep. Track progress over time and access calming exercises for emotional balance.
Access mental resources for stress, anxiety, and sleep issues. Track mood and symptoms. Set reminders for self-. Connect with licensed professionals. View progress over time. Share insights with healthcare providers.
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Helps users manage OCD symptoms by tracking obsessions and compulsions. Set reminders for coping strategies. Monitor progress over time. Provide educational resources on OCD triggers and management techniques.
Access on-demand , fitness, and mental health classes lasting 5-60 minutes. Choose from sessions designed for all skill levels and ages. Learn techniques from teachers, therapists, and life coaches.
Access peer support through video calls with professionals experienced in substance use and co-occurring conditions. Set recovery goals, track progress, and receive motivational guidance.
Schedule virtual visits and manage health conditions
Access virtual primary via video visits anytime. Manage chronic conditions like diabetes or hypertension. Track symptoms and communicate with providers. Receive guidance and support for common illnesses. Schedule and attend appointments remotely.
Track daily gratitude entries and reflect on moments of appreciation to foster a positive mindset. Access step-by-step guided sessions to build focus and resilience. Set reminders for journaling and sessions to maintain consistency.