Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.
Plan and schedule classes using class schedules and a virtual studio. View studio location information. Access class recordings and manage session details. Track attendance and set reminders for upcoming classes.
Book classes at local studios or stream on-demand videos. Access fitness programs including yoga and barre. Purchase memberships for unlimited access. Track workout history and manage class schedules.
Track BMI and calculate macro nutrients for keto diets. Access a library of home poses with guided sessions. View progress charts and set fitness goals. Sync with Apple Health for seamless data integration.
