Offers three workout timers for training. Users can punch to a metronome beep with the Tempo , increase intensity during the last 30 seconds of each round with the Final 30 , and choose recovery exercises with the Superset .
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
Perform 4x4 interval training with customizable warm-up and cooldown durations. Track heart rate and calories using Apple Watch. Receive voice guidance for interval transitions.
Allows users to customize and save workout presets for boxing, MMA, BJJ, HIIT, Tabata, and other -based activities. Tracks progress with charts and history. Supports voice or bell notifications. Works with locked phone and active music.
Choose workouts, track sessions, book classes anywhere
Access fitness and wellness activities at any time, location, and intensity. Choose from over 1,800 facilities including gyms, country clubs, yoga studios, and functional training centers.
Create personalized plans using AI. Set fitness goals and track progress over time. Sync with calendar for scheduled workouts. Choose from strength training, weight loss, or muscle gain focused routines. Adjust intensity based on performance data.
Create custom HIIT workouts using a variety of exercises. Set duration, rounds, and rest intervals. Track progress with built-in timers and sessions. No cost to use.
Create personalized plans for muscle gain, weight loss, or cardio improvement. Choose between bodyweight exercises, weighted routines, or audio-guided sessions. Track progress with dynamic supersets and cross-training options.
A fitness for HIIT, CrossFit, and other workouts. Set intervals, TABATA, EMOM, and custom timers. Includes running clocks and rest periods. Features audible beeps and visible countdowns. Syncs with music playback. Tracks personal records.