Track workouts with dance-based cardio, strength, and stretching routines. Set goals and monitor progress. Manage reservations and check-in for classes. Sync achievements and view performance metrics.
Create a personalized at-home workout plan based on a quiz. Access 20+ class types including HIIT, Dance Cardio, Boxing, Strength, Pilates, and Sculpt. Track progress and follow structured training programs.
Create and follow custom interval training sessions for , running, strength, yoga, and more. Track time, reps, and intensity. Sync with Apple Watch. Set goals, view progress, and receive feedback during workouts.
Daily guided routines improve mobility, strength, and . Track progress with session history and completion stats. Set reminders for consistent practice. Sync workouts with Apple Health for comprehensive fitness tracking.
Create and customize meal plans based on dietary preferences and goals. Track workouts, monitor progress, and receive personalized guidance for weight loss or maintenance. Sync with devices and set reminders for meals and exercises.
Track workouts and monitor fitness progress with detailed activity logs. Create personalized nutrition plans based on goals and dietary preferences. Access guided breathing exercises and meditation sessions for mental well-being.
Guide daily breathing exercises, cold exposure, and mind-powering practices. Track progress with session logs and recovery metrics. Set reminders for routines. Sync with wearable devices to monitor heart rate and sleep patterns.
The offers video-based flexibility and mobility routines for different body areas and full-body workouts. Users can select routines based on focus areas like knees or back. Exercises can be done in as little as 5 minutes daily.
Set custom focus intervals and receive notifications or vibrations at the end of each session. Pause or resume sessions manually. Auto-run mode enables continuous focus sessions.
Practice poses to improve strength, flexibility, and balance. Follow guided sessions for beginners. Target specific muscles to enhance flexibility and reduce injury risk. Learn breathing techniques to manage stress and focus on the present moment.