Access personalized home exercise plans prescribed by healthcare providers. Track progress with detailed activity logs. Receive reminders for exercises and schedule virtual check-ins with therapists.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Access live sessions with board-certified physical therapists or health coaches for personalized care. View home exercise programs and track progress for compliance. Communicate securely through HIPAA-compliant messaging.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
