Track workouts, meals, and daily habits with progress updates. Follow exercise videos and training plans. Set health goals and monitor lifestyle changes. Sync data with a coach for personalized feedback.
Access on-demand and livestream workouts for Mat, Reformer, Cadillac, Spring Wall, Tower, and Chair. View hundreds of classes with regular updates. Participate in weekly interactive Mat and Reformer sessions to ask questions and receive corrections.
Create personalized strength training plans using a systematic algorithm designed by a professional strength coach. Access foundational, intermediate, and advanced exercises.
Analyze golf swings with visual club path and joint movement tracking. Upload videos for automatic swing trimming. Set manual goals and monitor progress over time. Sync with fitness trackers for performance insights.
Create custom routines by selecting exercises, rep ranges, and sets. Generate randomized workouts based on preferences. Track progress with session logs and view exercise details. Adjust parameters to modify intensity and focus areas.
Track heart rate, body temperature, skin conductance, and respiration using TPS eVU sensor. Set performance goals, monitor progress, and adjust training based on biometric data. Sync data across devices and view detailed analytics.
Plan workouts by saving custom routines. Record training sessions with a countdown timer for sets. Visualize training history and track progress on each exercise. Access hundreds of exercises with images and instructions.
Track heart rate during workouts with premium monitoring. Access 60-minute group fitness classes focused on strength and cardio. Target specific muscle groups daily with displayed workout routines.
Track workouts, meals, and daily habits with progress monitoring. Access training plans and follow exercise videos. Set health goals and view tracking data for nutrition and lifestyle improvements.
Track workouts and training progress with customizable plans. Follow exercise videos for guided sessions. Optionally log meals to monitor food choices. Sync with a personal coach for progress updates and lifestyle tracking.