Track heart rate, blood pressure, blood sugar, water intake, and mood. Record and view data over time. Take mental tests for fatigue, depression, insomnia, anxiety, and forgetfulness. Receive daily -related information and tips.
Access guided psychedelic therapy sessions led by licensed professionals. Track progress through mood assessments and journaling. Receive personalized treatment plans from psychiatrists.
Control Willow pumps to customize pumping sessions and track history. Access expert guidance via articles, videos, live sessions, and AI chat. Supports pumping, feeding, and postpartum care. Compatible with all Willow connected pumps.
Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.
Play ambient sounds to aid with sleep disorders, memory issues, depression, stress, anxiety, creativity blocks, and learning disorders. Set custom session lengths of 5 minutes, 30 minutes, 1, 3, or 8 hours.
Evaluate severity with nine questions based on the PHQ-9 questionnaire. Track symptoms over time. Provide guidance on seeking professional help. Share results with healthcare providers.
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
Build strength with 600+ workouts and 4- and 6-week programs. Access 500+ recipes and meal plans. Track progress during pregnancy and postpartum. Receive expert advice, meditations, and mindset tips.
Practice personalized routines designed for and postpartum recovery. Follow expert-led sessions that combine movement, mindfulness, and relaxation. Track progress and access guided breathing exercises.
Connect with board-certified physicians for common conditions like bronchitis, cough, UTI, viral infection, pinkeye, flu, and anxiety. Schedule virtual visits without appointments. Receive diagnoses and treatment plans through video calls.
Access health records, schedule appointments, and consult specialists. Track pregnancy milestones and postpartum . Receive regular check-ups and follow-up reminders. View family health history and manage medications.
Track progress with built-in progress reports and goal setting. Log workouts and track calories burned. Access on-demand sculpt, strength, yoga, and meditation sessions. Participate in live classes.
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.