Wysa: Mental Wellbeing AI
Touchkin eServices Private Limited
Health & Fitness
Wysa is used by more than a million people from all walks of life.
Free
Finding alternatives to
Top 19 Alternatives
Curated apps similar to TELUS Health CBT, ranked by relevance and user ratings.
CBT-i Coach
US Department of Veterans Affairs (VA)
Health & Fitness
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits.
Free
DBT Coach
Manage emotions with DBT skills
Resiliens Inc.
Health & Fitness
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
Free
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#4 
Intellect: Create a Better You
Build habits, track mood, boost focus
Intellect Company Pte. Ltd.
Health & FitnessBuild healthy habits and boost mood with daily cognitive behavioural therapy exercises. Track progress with mood logs and habit trackers. Connect with mental health coaches for guided sessions.
Free -
#5 
CBT Self-Care Journal
Track thoughts and reframe negativity
baris sarer
Health & FitnessTrack mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Free -
#6 
MindShift CBT - Anxiety Relief
247 Labs Inc
Health & FitnessMindShift CBT: Manage Anxiety with Evidence-Based Tools MindShift CBT is a free, evidence-based self-help app using Cognitive Behavioral Therapy (CBT) strategies to help manage anxiety, stress, and panic.
Free -
#7 
CBT Companion: Therapy Journal
Learn CBT techniques and track mood changes
Resiliens Inc.
Health & FitnessTrack mood and entries to identify patterns. Challenge automatic thoughts and evaluate predictions. Access video lessons to learn CBT techniques. Complete exercises to practice skills and share progress with a clinician.
Free -
#8 
CBT I Therapy: MentalFuture
MENTAL FUTURE OOD
Health & FitnessSkyrocket your mental wellbeing with the world's best guided meditations from top meditation and mindfulness experts. Harness the power of cognitive behavioral therapy with practices created by leading psychology professionals. Quickly drift into deep sleep with our hypnotic sleepcasts.
Free -
#9 
What's Up? A Mental Health App
Track mood, set goals, and practice CBT
Jackson Tempra
Health & FitnessIdentify and challenge negative thinking patterns with structured exercises. Use metaphors to process emotions and manage stress. Track mood changes and set goals for daily well-being.
Free -
#10 
Habit Of Living
Practice CBT techniques and earn rewards
Camus LLC
Health & FitnessTrack mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
Free -
#11 
Learn to Live
Track progress and complete sessions
Learn to Live, Inc.
Health & FitnessTrack progress through a personalized dashboard. Identify needed support to achieve goals. Practice CBT tools to manage thoughts and behaviors. Access confidential, customized programs anytime.
Free -
#12 
Rewire: DBT & CBT for emotions
AUTHENTEK LLC
Health & FitnessRewire helps you understand your emotions, reframe your thoughts, and change the patterns that keep you stuck.
Free -
#13 
FreeCBT
Track thoughts and record mood changes
Evan Rosson
Health & FitnessTrack thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Free -
#14 
The Calm Gut: IBS Hypnotherapy
Breakthrough Apps
Health & FitnessThe Calm Gut app is an evidence-based, audio toolkit designed for long-term relief from IBS symptoms.
Free -
#15 
MindHealth: Mental Health CBT
Take assessments and track progress
MindHelp Oy
Health & FitnessComplete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
Free -
#16 
Unstuck: CBT Therapy Journal
Thoughts and track progress
Woo Developments LLC
Health & FitnessTrack mood and thoughts with daily entries. Use guided CBT exercises to challenge negative thinking. Set reminders and monitor progress over time. Access therapeutic techniques based on cognitive behavioral .
Free -
#17 
MindBuddy: Mood Journal & CBT
Regulate emotions with CBT exercises
Haznedar Teknoloji Limited Sirketi
Health & FitnessTrack thoughts and emotions through journaling and tracking. Set CBT-based goals to challenge negative thinking. Learn relaxation techniques and mindfulness exercises. Receive personalized feedback and progress reports.
Free -
#18 
CBT-I Coach for Insomnia
Track sleep, follow -I plan, improve rest
NX Level Apps LLC
Health & FitnessTrack sleep patterns with detailed analytics. Follow a structured -I program with guided sessions and progress tracking. Set bedtime routines and receive personalized recommendations to improve sleep quality over time.
Free -
#19 
Online Therapy AI Psychologist
Sugar Social Networks Ltd
Health & FitnessMood+ Online Therapy AI Psychologist for CBT Stress Anxiety Mood+ Online Therapy AI Psychologist is an AI-powered mood tracker that recognizes your mood through your front camera by scanning your face, allowing you to track your emotions and gain insights to enhance your overall well-being.
Free
App information from Apple App Store. TELUS Health CBT and related trademarks belong to Morneau Shepell.