Track workouts with customizable exercises and rep tracking. Log meals and monitor macronutrient intake. Set fitness goals and view progress reports. Sync with wearable devices for real-time data. Adjust training plans based on performance metrics.
Workouts with single finger entry. Access an exercise library of 188 common core exercises. Use 17 default plans or create custom routines. View statistical reports and export/import plans. Compare workouts and use last or previous sets.
Track player performance with real-time metrics including distance, sprint distance, and heart rate zones. Monitor total and recent time in heart rate red zone. Sync data via Bluetooth with GPS units and view detailed breakdowns.
Log workouts and track progress. Set personalized 5k training plans. Monitor heart rate and pace. Receive real-time feedback and coaching. Sync with fitness devices. View performance analytics and adjust training intensity.
Track workouts with detailed exercise logs, set and adjust rep ranges, and monitor progress over time. Record weights, sets, and reps for each exercise. Create and customize plans. Sync data across devices and view performance trends.
Track sets, reps, and volume to monitor workout progress. Customize workout plans, add or remove exercises. Log exercises and view detailed statistics. Sync data across devices. Set goals and receive reminders for training sessions.
Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
Build six abs with home workouts requiring no equipment. Choose from beginner, intermediate, and advanced plans. Track progress with daily exercises and meal tips. Perform core workouts in short sessions at home or on the go.
Track sessions with GPS to monitor speed, distance, altitude, and time. Save runs with interactive maps showing routes. View calories burned during each run. Set and adjust fitness goals for .
Track shooting accuracy and footwork with AI-guided drills. Analyze performance metrics and progress over time. Create customized plans. Share workouts and feedback with coaches. Sync data across devices for consistent development.
Tracks runs with maps, splits, intervals, and laps. Displays performance graphs and zones. Sets plans and receives announcements. Syncs with Apple Watch and iCloud. Logs workouts and monitors progress. Offers free core features with optional upgrade.