Set sessions with customizable timers and reminders. Track progress over time. Choose from guided sessions, breathing exercises, and ambient sounds. Adjust duration and volume settings. Sync across devices for consistent practice.
Listen to , music, and tingles for relaxation or . Access meditation sessions, stories, and calming videos. Play games and set a timer to turn off the screen automatically.
Track sessions and sync with Apple Health to log mindful minutes. Use solfeggio tones, binaural beats, and tibetan singing bowls for guided . Adjust volume and select different soundscapes for relaxation and sleep.
Meditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.
Guided meditations lead users through scenes and soothing music. Users can select from various themed sessions. Each meditation includes calming visuals and ambient sounds. Sessions focus on mindfulness, intuition, and personal reflection.
Offer meditations for stress reduction and improved sleep. Practice mindfulness during daily activities with short exercises. Track progress and set goals for sessions. Sync with Apple Health for wellness data.
Through 12 guided steps and a 30-day challenge to build a daily habit. Track progress with stress level assessments and receive personalized feedback based on in- research. Set reminders and access weekly check-ins to maintain consistency.
Create personalized soundscapes by combining nature , tones, frequencies, and binaural beats. Adjust volume and loop settings for continuous playback. Access pre-made mixes for relaxation, sleep, focus, or meditation.
Offers guided breathing exercises including and Sama Vritti. Users can select sessions based on duration. Features include calming music, sleep aids, and meditation guidance for stress reduction. Track progress and set relaxation goals.
Offer guided to reduce stress and promote calmness. Users can select sessions to practice mindfulness, access breathing exercises, and track progress over time. Sessions are led by Rev. Dr.
Browse and save fitness, yoga, meditation, and healthy cooking videos. Filter by program length and goals. Access expert-led sessions for weekly or monthly structured routines. Track progress and manage saved content.