Customizable workouts allow users to set work, rest, and cooldown intervals. Pre-set and custom intervals are available for various training styles. Voice and sound alerts help maintain timing during exercises.
Strengthen muscles with 53 exercises focusing on bodyweight movements. Select from four workout programs or create custom routines. Adjust sound and vibration settings. Sync with music playback. Set exercise timers for controlled sessions.
Customize interval length, break length, and number of sets with simple taps. Start, pause, and stop timers for workouts, stretching, or study sessions. Supports Pomodoro, Tabata, and HIIT styles. No ads or extra features.
Allows users to assign exercises to each suit and perform them as cards are drawn. Users can select from a list of common exercises with demonstration videos. Joker cards add extra challenge. and rep multipliers increase intensity.
Create custom timers for circuit training or . Start timers with a single tap. Choose voice or beep alerts for each . Adjust initial countdown settings. Use countdown for non- workouts. Set dedicated intervals for focused training sessions.
Create and customize interval workout routines with unlimited steps and rest intervals. Add multiple steps for each workout and manage them by moving, copying, or deleting. Use for Yoga, Tabata, cardio, HIIT, MMA, boxing, and meditation sessions.
Access a library of workouts including Strength, HIIT, Yoga, Pilates, and Boxing. Track cardio sessions on connected equipment. Set training goals and view progress reports. Sync workouts with Apple Health.
Select from four pre-designed programs for structured workouts. Set custom intervals and rest periods. Track workout duration and calories burned. Save and review session history. Sync progress across devices.
Track sessions with customizable timers. Set intervals, rest periods, and exercise durations. Switch between exercises without reconfiguring the . Save and reuse configurations for different workouts. Monitor session progress and duration.
Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.