Create personalized workout plans for weight loss, muscle gain, or flexibility. Access expert-designed programs for injury recovery. Practice mindfulness exercises to reduce stress. Adjust routines based on schedule and equipment availability.
Workout allows users to set rounds, work, and rest intervals by dragging. Tap to start a workout. Supports background audio for music or guided sessions. Audio continues playing when is closed. Tracks history and statistics for past workouts.
Access workout programs created by trainers and experts. Track progress with goal setting and session logging. Follow structured routines for strength, conditioning, yoga, and recovery. Receive mindfulness and mobility exercises.
Track heart rate and calories burned during workouts. Follow 40+ pre-designed training sessions or create custom routines. Receive voice guidance, countdowns, and visual feedback during exercises. Sync with wearable devices for real-time data.
Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.
Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.
Workout offers short, high-intensity tabata training sessions. Users can create custom timers and follow step-by-step instructions. Exercises require no equipment and can be done anytime.
Create and manage multiple and simultaneously. Set multi-step and interval . Label and reuse for tasks like cooking, workouts, or reminders. Include widgets, Shortcut integration, and iPad multitasking support.
Track workouts with a high-visibility stopwatch. Use count up or count down timers for "for time" or AMRAP sessions. Set intervals for EMOM or HIIT workouts with high/low timing. Include Tabata mode. Adjust clock size.
Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.
Create with customizable routines and intervals. Select exercises based on available equipment. Track progress and adjust intensity for fat burning, strength, and endurance training.
Create personalized workouts with 65 HD exercise videos. Follow step-by-step guides with timers for Tabata, HIIT, and circuit training. Target specific muscle groups. Track calories burned and log workouts via Apple Health integration.
Customize interval workouts with timers for HIIT, Tabata, WOD, , EMOM, circuit, boxing, and AMRAP. Track workout history, set session goals, and monitor progress over time. Adjust durations and repeat settings for personalized sessions.
A workout with interval training modes including , Rounds, Stopwatch, Intervals, and Workout of the Day. Displays round count and duration. Works in background with premium version. Tracks time and allows customization of sessions.
Optimize workouts with 51 HD exercise videos. Create custom routines. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, earn rewards, and monitor scores.