Track meals and receive instant feedback on choices. Identify and avoid unhealthy ultra-processed foods. Access -friendly, allergy-safe, and gluten-free meal options. Set dietary goals and monitor progress over time.
Track steps and calories burned during walks. Set personalized fitness goals and receive progress updates. Sync with wearable devices for accurate data. Access customized plans and adjust intensity levels. Monitor and body measurements over time.
Calculate daily macronutrient goals for ketogenic and low-carb diets. Input weight, height, activity level, and goals. Track protein, fat, and net carb intake. Export logs and share with healthcare providers.
Track calories and macros by scanning food with a barcode or camera. Log meals and receive nutritional breakdowns. Access diet plans for intermittent fasting and other lifestyles. Set goals and monitor progress over time. Sync data across devices.
Access expert-led workout videos for Pilates, strength training, and low-impact exercises. Sync workouts with nutrition plans based on menstrual cycles. Track progress with community support and hormone-friendly guidance.
Track fasting windows with a customizable timer for 16:8, 18:6, or custom schedules. Log meals and hydration. Set reminders for breaks and hydration. View progress with daily and weekly stats. Sync with Apple Health.
Track calorie intake and monitor weight trends over 12 weeks to calculate personalized Total Daily Energy Expenditure. Adjust calculations based on actual data rather than estimates. View current calorie balance and track changes over time.
Track nutrition by logging food, water, and exercise. Count calories and monitor macro and micronutrient intake. Follow diet plans, view daily life score recommendations, and access healthy recipes. Set and adjust health goals.
Manage with daily tracking of food intake and exercise. Set goals for calorie burn and water consumption. Receive reminders for healthy habits and progress updates. Sync data across devices for consistent monitoring.