Meditate with guided audio lessons
by PRAKTIKA, INC.
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Sail with a sheep to fall asleep
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Health & FitnessБыстрой способ заснуть, успокоиться или научиться искусству медитации. Скачайте наше приложение, и вы легко научитесь достигать целей и медитировать уже через несколько занятий! *** Серотонин – это гормон счастья в вашем мобильном телефоне.
Breathe deeply and adjust duration
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Health & FitnessGuides users through breathing exercises to reduce stress and anxiety. It offers cardiac coherence sessions with adjustable duration and cycle counts. Users can start, pause, and stop sessions. The provides visual cues for inhalation and exhalation.
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And breathe with guided sessions
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Health & FitnessReceive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.
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Health & FitnessExperience the power of meditation designed for you. Enhance focus, improve sleep, reduce stress, elevate your well-being with sessions built around your needs.
Track cycles and wake naturally
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Track mindful sessions and breath patterns
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Meditate, yoga, and learn wisdom
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Health & FitnessPeace in Your Pocket! This app has classic meditation tracks such as Compassion (loving-kindness metta) and Breathe (Using the breath to cultivate mindfulness) and the Tranquility track (a Body Scan) as well as original guided imagery themed meditations for Gratitude, Intuition, Sleep.
App information from Apple App Store. Meditation & Sleep – Practico and related trademarks belong to PRAKTIKA, INC..