Track with real-time feedback using motion sensors. Perform guided exercises to strengthen core muscles. Set reminders for checks. Log progress and view analytics over time. Adjust settings for personalized workout plans.
Improve flexibility, strength, and balance with guided cycling routines. Reduce joint stiffness and enhance range of motion. Increase speed and endurance through targeted training. Accelerate recovery with post-ride exercises and mobility drills.
Train with sprint drills, interval runs, and gym exercises to improve speed and strength. Track workouts, set goals, and view progress reports. Sync data with fitness apps and access technical drills.
Track daily protein intake by logging food and supplements. Set and monitor protein goals. Access a database of common foods with their protein content. View progress over time. Adjust goals based on fitness needs.
Cycle45 classes provide a rhythmic cycling experience with instructor-led sessions and curated playlists. Train45 classes offer high-intensity circuit workouts with three stations: cardio, strength, and core. Track progress and access schedules.
Track and neck exercises with HD video tutorials showing proper form and timing. Use scoring system to assess strength and progress. Access guided stretches with on-screen visuals. Follow specialized routines for targeted and recovery.
Offers airplane stretching routines to prevent ankle swelling, reduce muscle stiffness and pain, and improve blood flow. Users can track flight wellness stats, set reminders, and view progress.
Log workouts with set tracking and rest timers. View detailed progress charts and multi-rep max data. Create custom routines and analyze volume distribution metrics. Sync with Apple Health for comprehensive fitness tracking.