Personalize stretching routines based on sport, activity, and schedule. Select programs and durations to create custom sessions. Track progress and receive guidance for improving and reducing pain.
Manage muscle stimulation therapy with Bluetooth® connectivity. Adjust NMES sessions and track daily activities. Monitor progress in real-time. Control stimulation settings and view activity logs. Sync data securely with the device.
Access training plans and track workouts with progress monitoring. Follow exercise videos featuring voice-overs and step-by-step instructions. Track meals and stay on top of goals. Chat with the community and receive guidance.
Track workouts with timers for Tabata, HIIT, and Circuit training. Follow step-by-step guides with HD video demonstrations. Create custom full-body routines. Monitor progress and earn rewards for consistent exercise.
Plans daily fasting schedules and workout routines targeting all major muscle groups. Users perform one-hour exercises at home or the gym without a coach. Tracks progress and ensures all exercises in the plan are completed for optimal results.
Upload daily workouts automatically. Access a library of equipment and body-weight exercises. View meal plans and recipes. Track progress with training logs. Sync workouts across devices.
Track 70+ chronic symptoms and bio-markers including physical and vasomotor issues like hot flashes, night sweats, joint pain, headaches, and palpitations. Log habits and environmental factors.
Use phone vibration for massage-like sensations. Control intensity and duration. Set vibration schedules. Sync with smart devices for automated sessions. Monitor usage patterns and adjust settings remotely.