Track heart rate during workouts with premium monitoring. Access 60-minute group fitness classes focused on strength and cardio. Target specific muscle groups daily with displayed workout routines.
Track symptoms and pain levels with daily logs. Access educational resources on hypermobility and chronic pain management. Join community discussions and participate in movement challenges tailored for hypermobile individuals.
Watch guided exercise, , and videos to relieve pain and improve movement. Follow structured routines for different body parts. Track progress and adjust exercises based on personal goals and feedback.
Track workouts, set fitness goals, and monitor progress. Access community challenges and leaderboards. Share achievements and connect with others. Sync with wearable devices and view detailed analytics.
Perform targeted exercises to improve and reduce pain. Track progress with personalized routines. Adjust settings based on injury recovery or daily activity. Receive reminders to stand tall and maintain proper alignment.
Identify body areas with pain. Get detailed information about muscles and ligaments. Learn about potential injuries and treatments. Access a network of doctors, trainers, and facilities for professional advice.