Track body fat percentage using waist measurements and weight. Calculate body fat with the new Army method. View progress charts for waist and weight. Set goals and monitor changes over time.
Log body measurements such as weight, body fat, and water retention. Track progress over time with charts and graphs. Calculate BMI and body fat percentage. Set daily goals and receive reminders for consistent tracking. Sync data across devices.
Record physical data such as blood pressure, pulse, weight, and body temperature. Add comments to entries. View historical records and export data for sharing.
The app provides detailed logging for weight, body composition, and fitness activities. It offers analytics, customizable plans, and health reports for users to monitor their progress.
