Calculate your Total Daily Energy Expenditure and macronutrient needs. Update body stats to adjust calorie and macronutrient budgets. Add or subtract calories based on fitness goals. Track progress with detailed insights.
The app records body weight, body fat, muscle mass, water percentage, Kcal intake and expenditure, BMI, and bone mass. It offers weight trend analysis and integrates with HealthKit to share fitness results with the Health application.
Customize nutrition plans based on personal goals, medical conditions, and dietary preferences. Access science-based guidance from certified nutritionists. Track progress and adjust plans as needed.
