Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Track daily activities, mood, and calorie intake. Log entries with customizable details. Generate charts to identify trends. Sync with Apple Health and HealthKit for health data integration.
Check in for classes, register for events, track physical activity, and participate in fitness challenges. Receive updates and stream classes to your phone.
Track daily movement to calculate calories burned, distance, and time spent active. Monitor sleep patterns to determine deep and light sleep duration. Sync health data from wearable devices for comprehensive analysis.
Build a firmer, lifted, and shaped booty with structured glute and lower-body workouts. Track progress with daily exercises, set training goals, and follow customized routines.
Track by snapping photos of meals. Use AI to analyze food and calculate nutritional data. Set and monitor daily intake goals. Receive insights and progress updates directly within the .
Record and track favorite drinks with custom entries, brand selection, and personal details. View consumption trends and analyze preferences. Sync with HealthKit for health data integration.
Manage digital IDs and cards with secure storage. Scan documents using built-in camera or select from photos. Display ID information by rotating the phone. Save front and back of each card. Secure access with Face ID or Touch ID.
Track heart rate zones, calculate speed, pace, and distance. Use a metronome for step frequency. Set interval timers. Monitor metrics during runs. Sync with Apple HealthKit for activity import and workout export.