Build a firmer, lifted, and shaped booty with structured glute and lower-body workouts. Track progress with daily exercises, set training goals, and follow customized routines.
Capture body measurements using camera poses. Track body changes over time. Store measurements for shopping. Analyze weight loss progress through workout and diet insights.
Track waist measurements and body progress weekly progress reports. Perform home and gym workouts targeting waist and curves. Access recipes for healthy eating. Join a supportive community for accountability and motivation.
Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.
And rhythm with real-time data. Track workout intensity and duration. Sync with Apple Watch for detailed activity logs. View sleep patterns and stress levels. Set health goals and receive reminders. Share data securely with healthcare providers.
Pro offers offline exercise videos for 10 body parts including abs, biceps, triceps, forearms, chest, legs, shoulders, back, calves, and cardio. Users can follow routines for home or gym use.
Track and body measurements like waist, chest, and hip. Log daily entries in a Diary. Use an accurate BMI . Set and monitor health goals. View progress charts and milestones. Sync data across devices.
Analyze using AI scans to identify type like Apple, Pear, Hourglass, or Banana. Provide personalized workout plans, style recommendations, and health tracking features. Sync with fitness devices and update insights over time.
Improve and flexibility with guided stretching and routines. Track progress with custom workouts and recovery sessions. Access expert-led programs for injury prevention and performance enhancement.
Set alarms with multiple options and repeating schedules. Lock alarms to prevent accidental cancellation. Shake device to stop the . Use preset volume ringtones designed for waking. Cannot be muted or silenced once activated.
Follow a 30-day with daily increasing intensity. Choose from three difficulty levels. Perform home-based exercises targeting abs, buttocks, and legs. Track progress and rest as needed.
Track progress with a monthly workout calendar. Access free workout videos and challenges. Log fitness and wellness activities. Join a social community for support and motivation. Sync workouts with Apple Health.
The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.
Create personalized plans based on goals and problem areas. Access short, guided sessions lasting 6 minutes. Track progress and share results with global users. Receive feedback and adjust plans as needed.
Access military-style workouts designed by a former . Perform strength, endurance, and conditioning . Track progress with built-in plans. Sync with fitness devices for real-time data. Receive expert guidance on proper form and technique.