The app helps users track progress on things they are trying to stop. Users can track multiple tasks, view progress history, and receive daily notifications.
Track progress on habits to build or quit by setting goals and monitoring streaks. Log completed habits to reset scores and measure consistency. Receive motivational prompts to maintain routine and avoid relapse.
Participate in clinical trials focused on nicotine addiction and harm reduction. View study details, complete questionnaires, and track progress. Receive reminders and communicate with researchers remotely.
Track progress with daily logs and habit streaks. Set reminders for days and urge management. Access motivational content and accountability tools. Manage cravings with guided exercises and breathing techniques.
