Track daily activities and body metrics including weight. View class schedules and gym hours. Access over 2000 exercises with 3D demonstrations. Create custom workout plans and set goals. Sync data across devices and share progress with others.
The app offers 5, 7, and 9-minute workout challenges with three intensity levels. It provides voice, text, and graphic instructions for each exercise and break, with no internet connection needed.
The app provides a set counter, recovery timer with alarms, and a workout timer. It also includes a High-intensity interval training timer (HIIT) and supports Apple Watch.
Log workouts with weight and time under load. Track progress with graphical charts. View past workouts and edit manually. Backup data to the cloud. Set and monitor exercise records.
