Access video sessions, track progress, follow coaches
Access on-demand video training sessions led by Coaches. View new daily content and browse past sessions for personalized practice. Follow structured training series for consistent progress. Book in-person sessions at NYC and LA locations.
by ATeam Army Inc.★ 4.7148 ratingsHealth & FitnessFreeData updated 2026-09-06
Provides guided and flexibility workouts with expert-led classes and structured programs. Users can follow full-length sessions, quick routines, and monthly challenges. Track progress and set goals within the .
Offers guided classes including classic , chair , wall pilates, and somatic workouts. Users can access meditation sessions, track progress, and follow structured fitness routines for mind and body wellness.
Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
Tracks training sessions, records duration and frequency. Provides personalized workout plans based on user goals. Displays progress statistics. Sends reminders for training times.
Practice guided sessions to reduce stress and improve well-being. Access offline sessions for anytime use. Follow expert-led journeys to enhance mindfulness and relaxation. Track progress and set breathing goals.
Track sessions with a customizable timer that hides for uninterrupted focus. Access multi-day courses and guided meditations led by experienced practitioners. Set practice goals and receive progress feedback.
Book live and on demand fitness classes. Set reminders for upcoming sessions. View class details and track progress. Sync with Health Data for workout history and performance metrics.
That offers guided sessions with dynamic vibrations, audio, and lighting. Track stress levels and biometric data. Practice breath training techniques. Sync with Trainer for progress tracking.
Track running sessions with split times, pace, and distance. Sync workouts to view progress. Customize watch faces and complications. Receive notifications and control music playback. Set and monitor fitness goals.
Access guided mindfulness sessions led by -Zinn. Choose from structured meditation practices. Track progress over time. Set reminders for daily practice. Sync sessions with wearable devices. Adjust session lengths and focus areas.
Cycle classes allow users to join live and on-demand sessions. Track progress with workout history and performance metrics. Adjust resistance levels and monitor heart rate. Access community challenges and instructor-led guidance.
Manage account details, book and reschedule training sessions, view session history, and receive notifications. Track progress and adjust workout plans directly within the .
Track emotional triggers and glimmers to identify patterns and gain insights. Log shadow characters to explore hidden aspects of yourself. Set reminders for journaling sessions and reflect on progress over time.
Fitness coaches can manage clients remotely, send direct messages, customize exercises, and create personalized workout plans. They can assign training sessions, log workout progress, and track client performance metrics.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Access a library of workouts including Strength, HIIT, Yoga, Pilates, and Boxing. Track cardio sessions on connected equipment. Set training goals and view progress reports. Sync workouts with Apple Health.
Track weekly training videos, complete daily 20-minute practices, and follow action plans. Access purchased Power Series modules for guided exercises on vision, emotion, focus, and intuition.
Book courts and invite friends to play. Access instant replays and automated scoreboards. Participate in open play sessions and professional clinics. Enter the venue securely and enjoy climate-controlled courts.