Access session videos from doctors, therapists, and experts on mental health topics. Search for specific issues or browse curated content. Set reminders for sessions and track progress over time.
Track mood and stress levels with daily journaling prompts. Set financial goals and monitor progress with budgeting tools. Access guided meditation, breathing exercises, and cognitive behavioral techniques.
Track hot and cold exposure sessions using HealthKit and Apple Watch. View session history, add notes, and set reminders. Monitor heart rate and time logged during workouts. Sync data across devices for consistent tracking.
Practice daily mental exercises to reduce stress and improve well-being. Complete short, engaging tasks designed for positive behavior change. Track progress over time and receive personalized feedback to support long-term mental fitness goals.
