Generate for , focus, and relaxation. Choose from alpha, beta, theta, gamma, or delta brainwave frequencies. Customize beat settings. Play ambient sounds for stress relief. Track sessions and sleep patterns. Export audio files for offline use.
Control breathing and heart rate through guided exercises. Track physiological metrics in real time. Use targeted to reduce anxiety and improve focus. Set and monitor progress toward mental and stress reduction.
Organize fears into customizable categories. Create an exposure menu with distress ratings. Document specific triggers. Track completed exposures and note progress. Set reminders for practice sessions.
