The app offers a hypnotherapy recording designed to help users achieve delta sleep. It guides users into a state of relaxation and mental clarity at bedtime.
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
Guides users through deep abdominal breathing exercises. It provides rhythmic audio cues to synchronize breaths. Users can adjust breathing pace and duration. The includes progress tracking and session history.
Psychological assessments are completed on an iPad with touchscreen interaction. Clients take tests in-office or waiting room. Results are automatically calculated and sent to clinicians with scores, sub-scales, and percentiles.
Allows users to block apps and websites, set limits, and schedule device usage. It enables focus modes, custom schedules, and notification controls. Users can track and receive alerts for usage.
