The app provides a six-week training program designed to increase daily squats. It includes features such as a pause timer, session reminders, and data export options.
The app calculates warmup reps and sets for the Starting Strength workout program. Users select a goal weight using a slider, and warmups are instantly calculated.
Track progress with session logs and performance metrics. View prescribed workouts and schedules. Book appointments and communicate with coaches. Access a library of lifts, plyometrics, and position-specific coaching.
Log workouts, track progress, and monitor goals. Access expert-designed strength-training programs. Join a supportive community for motivation. View detailed workout history and performance metrics. Sync data across devices for consistent tracking.
