The app provides interval training timers for various workouts like HIIT, MMA, and Tabata. It offers multiple timer views and allows users to create, share, and browse customizable workout routines.
Plan and book classes up to two weeks in advance. Schedule sessions with certified trainers. Access strength, endurance, and interval training classes. Use advanced Technogym SkillRun5000 Treadmills. Track progress and receive nutrition guidance.
Offers three 5 to 10 minute -toning routines. Includes video demonstrations for each exercise. Features 30 exercises and multiple custom routines. Allows random routine selection. Syncs with Health for and calorie data. No internet required. Ad-free.
Create and customize plans with pre-designed routines. Access a free library of HD exercise videos and written instructions. Track progress with built-in logs and performance metrics.
The app provides three 5 to 10 minute upper body routines with thirty exercises. A certified personal trainer developed and demonstrates each exercise with video.
Track workout progress with daily muscle group focus. Perform strength training, cardio, HIIT, total body, and recovery sessions. Set goals and view performance metrics. Sync workouts with fitness trackers.