Track progress with weekly workout plans and on-demand sessions led by Heidi Patja. Learn proper form through video tutorials. Access nutrition guidance and mobility exercises. Set goals and view activity summaries.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress through trophies and medals. Communicate securely with providers via the messages tab. Switch languages as needed.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with therapists via the messages tab. Switch languages as needed.
Log workouts by adding exercises, sets, reps, and weight quickly. Choose from 90+ exercises grouped by muscle areas. strength with visual charts and automatic personal record updates.
